How to Know What Type of Massage to Book

Many clients are unsure what type of massage they should choose. With so many terms out there, it can feel confusing.

The truth is, you do not need to have it all figured out before booking.

A good massage therapist helps guide the session based on your needs, not just a label.

Start With Your Goal

The easiest place to start is asking yourself what you want from the session.

Are you looking to relax and unwind
Do you feel tight or sore in certain areas
Are you dealing with ongoing tension or stress

Your goal tells more than the name of a massage style.

Relaxation vs Focused Work

Some sessions are geared toward general relaxation. These usually use lighter to moderate pressure and aim to calm the nervous system and ease overall tension.

Other sessions focus more on specific areas like the neck, shoulders, or lower back. These may include deeper or more targeted work where needed.

Most massages are actually a blend, depending on what your body needs that day.

Pressure Can Be Adjusted

Pressure is not locked in by the type of massage you book.

You can always ask for lighter or deeper work during your session. Your comfort and your body’s response matter more than sticking to a category.

Communication Helps

If you are not sure what to choose, it is completely fine to say that when booking.

Sharing what you are feeling in your body or what you hope to get out of the session helps your therapist plan accordingly.

The Takeaway

You do not need to pick the “right” type of massage on your own.

Start with your goal and how your body feels. A good therapist will adjust the session to support what you need that day.

Massage is not one size fits all. It is tailored to you.