Why You Might Feel Sore After a Massage

Some people feel great right after a massage, then notice mild soreness the next day. This can be confusing, especially if massage is supposed to help the body feel better.

In most cases, post massage soreness is normal and temporary.

Understanding why it happens can make it less concerning and easier to manage.

Why Soreness Can Happen

Massage works with muscles and soft tissue that may already be tight, sensitive, or overworked. When those areas are addressed, the tissue is being encouraged to move and change.

This can create a response similar to how muscles feel after exercise, especially if it has been a while since your last massage.

Deeper or more focused work can also bring awareness to areas that have been holding tension for a long time.

What Normal Soreness Feels Like

Typical post massage soreness is mild and fades within a day or two.

It may feel like:

• General muscle tenderness

• A bruised feeling without visible bruising

• Slight stiffness when moving

This is different from sharp pain or pain that worsens over time.

How to Support Your Body After a Massage

Gentle care after a session can help your body settle.

Drinking water, light movement, stretching, and warm showers can all support recovery. Rest can also be helpful if your body feels tired.

Most soreness resolves on its own fairly quickly.

When to Say Something

If soreness feels intense, lasts several days, or does not feel right, it is always okay to mention it to your therapist.

Good communication helps future sessions be adjusted to your needs.

The Takeaway

Mild soreness after a massage can be a normal response as muscles adjust and release tension.

Massage should leave your body feeling supported overall, even if there is temporary tenderness.

Paying attention to how your body responds helps guide the best approach for future sessions.

Thoughtfully,

Gabrielle